Posts Tagged ‘breathing’

Less Stress And a Long Life: Just Breathe

December 6, 2011 Leave a comment

The hurried holiday season is the perfect time to remember to breathe. A full schedule of holiday parties, gift shopping, family time, and traveling can make your head spin. You can relax amid the holiday busyness and decrease stress in your everyday life with one simple habit: take a five-minute breathing break everyday.

Less Stress And a Long Life: Just Breathe.