Posts Tagged ‘stress management’

Stress Management: Anxiety and Hyperhidrosis

April 28, 2011 1 comment

I feel upset whenever I visit other HH forums where sufferers feel more devastated from what cancer or AIDs or palsy, etc. patients are experiencing.

I would like everybody to know that I am embracing all my fellow HH friends because I myself has a palmo-plantar hyperhidrosis and I fully understand how they feel. But as I gain more understanding about this condition,  I tried to distinguish those things which I can control or change from those I cannot. From this stemmed out acceptance for the things we simply cannot control. This I believe is the better attitude to view hyperhidrosis in the right perspective.

Hyperhidrosis is a physical system DISORDER, anxiety (primarily fear of rejection) associated with hyperhidrosis is a psychological STATE. The two are different, entirely separate. Anxiety is considered to be a reaction to a stressor. That means anxiety is related to hyperhidrosis as a situation perceived as uncontrollable or unavoidable. Anxiety is related to excessive sweating but not its origin or cause. Sweating seems uncontrollable while anxiety has a chance to be controlled. Getting psychological assessment or taking stress management and enlightenment course (such as this forum) will alleviate the anxiety. [This forms a part of sticky homepage as a reminder.]

Anticipation and continuous claim of unwanted circumstances will indeed result to negative feeling and condition. Let us be reminded that what we attract will be our experience. It’s all the state of mind..